Ritual can be done anywhere, by anyone, and in any way with Jessica Cartwright

full_IMG_6179_edited-2Living in Montana provides a constant source of inspiration. There is so much natural beauty and an abundance of healthy, heart centered energy. It’s a wondrous thing to wake up every day in what the natives called the Valley of the Flowers. I feel immensely grateful to live here and do what I love – teach yoga, energy heal, get lost in nature, and inspire others.

Another beautiful gift that Montana has given me is the importance of ritual. Ritual is grounding and gives us purpose. It’s what our ancestors did on a regular basis and allows us to feel connected to this earth and our place here within it.

Ritual can be done anywhere, by anyone, and in any way.

When I hiked Machu Picchu last year I turned it into a spiritual journey. I used my malas to set an intention with every step. I ran the beads through my fingers and honored a loved one, said a healing affirmation, and charged them with love and purpose through every step.

MountainSplitNow it’s a ritual to use my malas in meditation when I need recharging; to cleanse them along with my crystals on the full moon; to practice 108 sun salutations at the change of every season; to place them on the top of my mat during my yoga practice.

 Breaking away from technology and connecting in a more meaningful way, through ritual, is a blessing. It allows us to hear the whispers of our ancestors as we ease into the groundedness of feeling earthly, relishing the seasons, and delighting in being human.

I love the Devotion mala for this reason; it reminds me of my devotion to ritual and to the purpose we all have in this life. It also reminds me of my devotion to the dreamworld, to spirit work, to the seasons, to my ancestors, to the land where I live, to my relationship with my self, and to the source of connection that lies within us all, at our heart centers.

MachuHeadstand Let creating ritual be fun! Just like the excitement that comes from picking out the perfect mala for you, exploring meaningful rituals in your life will feel freeing, empowering, and invigorate you! Ideas are to smudge your house, pat your buddha, carry crystals with you, celebrate the full moon, all of it works. Go with what feels good!

In my opinion ritual is anything that you come back to regularly, that steps you out of your normal routine (habit) and provides a feeling of meaning, purpose, and connection. So look for inspiration and get creative in how to bring ritual into your life. It’s sort of like deepening our roots so that our branches can grow even further.

Your malas are your best ally in bringing ritual and intention into your every day. Let them connect you to the ways you want to feel, to the love and groundedness that connects us all, every time you touch, wear, and practice in them!

 

– Jessica Cartwright
VivaMyYoga

Comments

  1. Forgive me for being a bit thick but what are malas? Would the be the same as a rosary but not necessarily Catholic?

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