Free Zen Takes Toronto

In a city divided by politics and culture, Torontonians are unified by their commitment to being busy and staying stressed.  The trouble is, many have no idea that they’re committed to this lifestyle and that they may, in fact, be addicted to stress.

Tuja wellness decided to do a little social experiment by trying to bring 30 seconds of relaxation to a city known more for going than for letting go. As a yoga and meditation teacher, I planted myself in the financial district with a sign that said “Free Zen.”  The producers for tuja wellness assured me that it could do no harm. In the worst-case scenario, I’d embarrass myself and have to nurse a few emotional wounds after a day of aggressive rejection.  But, I was reminded, in the best-case scenario, people would remember that it’s the simple things – a deep breath or an unexpected detour – that can release stress and open up an opportunity to change your whole perspective on the day.

So, did I find the best or the worst case scenario on the busy streets of Canada’s biggest city?  Luckily, we videotaped the whole thing so we could share the results with everyone.

Courtney Sunday writes the Everyday Mindfulness column for tuja wellness and teaches yoga and meditation in Toronto. 

Speak Your Mind

*


9 − = one