7 Heart Openers for the New Year

Here are 7 of my favorite heart openers. Warm up for 10 mins with sun salutations or a vinyasa flow and hold each pose for 5 breaths. Take at least a minute rest between each pose and repeat up to 3 times.

1. Upward-Facing Dog Pose aka Urdhva Mukha Svanasana
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2. Bow Pose aka Dhanurasana

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3. Camel Pose aka Ustrasana
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4. Half Frog Pose aka Ardha Bhekasana
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5. Fish Pose aka Matsyasana
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6. Wild Thing aka Camatkarasana
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7. Lord of Dance Pose aka Natarajasana 
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As you breathe through these poses, open your heart to new beginnings, the new year and new breakthroughs!

Health and Happiness,

Koya

Koya Webb is an internationally recognized holistic health and wellness coach, author, motivational speaker, and professional fitness model who is helping revolutionize raw/vegan cuisine, yoga and the holistic living landscape.

www.koyawebb.com
Instagram: @koyawebb
Facebook: Koya Webb

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