5 Ways to Connect to the Present Moment

TD_150331_1055 (2)Today, we’re practicing connecting to the present moment. We’re all constantly on the go; manifesting our futures and creating our visions. Take the time today to simply connect to the present moment. Relax, grab your mala and practice living in the now.

Here are some of our favorite ways to connect to the present moment:

1. Breath
Breath is a great way to connect to the present moment. Simply notice it. Focus on it. Feel your belly move. Follow it. Doing this is also a great way to begin a meditation practice.

2. Scent
Get lost in scent. Scent is very powerful. A familiar scent has the ability to take us back to a blissful memory (such as a vacation or a special occasion). Diffuse a calming essential oil or light your favorite scented candle. Simply relax and let the scent wash over you.

3. Move
Walk, bike, run, surf, yoga; get out there and move your body. Feel the speed. Feel the movement. Feel the balance. How does each moment feel? Do you get lost in the activity? Experience each adjustment to the body.

4. Slow Down
Slow down. Grab your mala and meditate. Engage in the ritual of mindful cooking or cleaning. The act of moving slower deepens one’s consciousness and makes the present moment easier to connect with.

5. Thoughts
We’re often told to let go of our thoughts. Today we want you to experience them. Bring all of your attention to your thoughts. Try to not get distracted. Notice what comes to mind. What kinds of words are you thinking of? What kind of images are you seeing?

The present moment is always here. Embrace it.

xx

Speak Your Mind

*


nine − 1 =