When you own a company called Rock Your Bliss you are kinda held accountable to, ya know, rock that bliss. That being said, we don’t wake up every single day bright eyed and bushy tailed, ready to take on the day. We no doubt have our slumps. But these are our top three tried and true ways to shortcut our way to bliss. Let us know what you think and share your own in the comments below.
#1 Infuse Intention.
When we’re not operating from a space of intention, we’re relying on our habitual ways of being. “Getting by,” if you will. Infuse intention into everything you do. How do you decide on the intention? First ask yourself what you want more of in your life. Creativity, playfulness, compassion. Then operate from that soul space.
#2 Move your body.
Jacki is a runner and a lover of yin yoga. MB is currently digging meditation, CrossFit and an occasional Pilates ass kicking. Whatever gets you out of your head and into your body (hello, dance party!) is all good. Just play.
#3 Unplug.
Leave your phone at home and go for a long walk with your pup, a hike in the mountains or along the shore. Look around. Observe. Instant dose of creativity and spaciousness.
Retreat:
Want bliss? Join MB and Jacki in Sayulita, Mexico October 10-17 for a transformational week in their favorite place on the planet. Amidst ocean breezes, expect life changing conversation, sweaty yoga sessions and blissed out evenings on the sand. @marybethlarue and @jackicarr designed a program that will uplift and inspire, and create big shifts in your daily life. At the same time, enjoy a vacay in a tropical paradise – surfing, snorkeling and sipping margaritas.Space is limited so snag your spot fast.
Speak Your Mind