The Best Gifts We’ve Every Received #giveintention

 

 



 

Dee: Friendship
Friendship is kind of like a party. Your energy draws people in. BFF’s that are always down for an adventure, sisters to soul speak with, besties that light a spark within us + a tribe to keep us grounded. Friends make us smile + allow us to be our authentic selves. They will forever hold a special place in our hearts.
 

Katie: Intuition
I’ve learned that although following your gut instinct on something might feel scary or wrong, it always leads you exactly where you need to be. I like to remind myself of a quote which has stuck with me since I read it: “If something doesn’t feel right, it probably isn’t!”


 

Amy: Perspective
Volunteering with senior citizens and disabled adults at a nursing home made me realize the importance of valuing each moment – each day that we wake up healthy and free and surrounded by friends and family. It makes daily annoyances and minor issues seem really petty!
 

Renee: Travel
Exploring not only everything this beautiful world has to offer, but also exploring what you are capable of. Wake up, have no plan at all, get lost in foreign spaces and discover new things. Traveling has taught me to take nothing for granted. To stop, take a minute and appreciate everything around you.




Today’s Grand Prize:

$226.00 Winter Wellness Skincare Set from OSEA!

ALL orders placed Wednesday, December 9th, 2015 are entered in to win this grand prize!

There will be ONE grand prize winner. Daily prize winner to be contacted by e-mail.



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#giveintention







This Bohemian Holiday, everyone who orders from Tiny Devotions is a winner! From December 3rd to December 14th, ALL orders placed will be gifted a Boho Ticket for a surprise gift or offer with their next order.

Saturday’s Grand Prize:

Rachael Rice $275.00 Custom 14-Inch Dreamcatcher!

ALL orders placed Saturday, December 5th, 2015 are entered in to win this grand prize!

There will be ONE grand prize winner. Daily prize winner to be contacted by e-mail.

Sunday’s Grand Prize:

$88.00 Playa Star Hat from Green Pacha

+ Tiny Devotions Maui Scarf!

ALL orders placed Sunday, December 6th, 2015 are entered in to win this grand prize!

There will be ONE grand prize winner. Daily prize winner to be contacted by e-mail.





 

Love + Light Mala
Where there is love, there is life. This mala is for the girl who lives light and spreads love everywhere she goes.
 

Aqua Aura Mala
Aqua Aura people are known to be master healers. They have a gift for conveying their ideas + thoughts.
 

Rose Quartz Crystal Candle
Rose Quartz is the stone of unconditional love, friendship + self-worth. Lavender + Pink Grapefruit Scented Essential Oil and Soy Blend.
 

Manifest Mala
Energy flows where intention goes. Dream big, and then double it. Close your eyes, hold your mala, and visualize having everything you want.


Our 5 fave ways to give love this season:

1. Share your appreciation. Tell someone how their light illuminates the world!

2. Be authentic. Ask real questions. Give others the gift of being their true self.

3. Give Presence. Give full attention to the person you’re with.

4. Hold someones hand + let the energy of love fill your souls. 

5. Say “I Love You”! Let the people in your life know how much they mean to you. 

12 Days of Intentional Giveaways starts now!

 











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She took a deep breath and let it go…

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Sometimes you just need to step outside, get some air, and remind yourself of who you are and who you want to be.A Breathing exercise you can use to relax:

Belly breathing is easy to do and very relaxing. Try this basic exercise anytime you need to relax or relieve stress.

1. Sit or lie flat in a comfortable position.
2. Put one hand on your belly just below your ribs and the other hand on your chest.
3. Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move.
4. Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in, and use it to push all the air out.
5. Do this breathing 3 to 10 times. Take your time with each breath.
6. Notice how you feel at the end of the exercise.

‘When she finally learned how to let go of all the things that didn’t matter, she discovered all the things that really did. Just Breathe’

xx – with love Tiny Devotions

Yoga Retreat Essentials with Kathryn Budig

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Headed to a yoga retreat this fall?

Our fave yogini, Kathryn Budig shares her top 10 must-haves for your next adventure:

1. RMS Beauty + Ilia lip gloss, Vapour Beauty Aura Multi-Use Blush. Gorgeous organic, cruelty-free make-up.

2. Peppermint + Lavender essential oils (I love Doterra). Great for a pick-me-up or calm-me-down.

3. Quay Sunglasses from Australia… they’re so chic even when I’m a sweaty mess.

4. Digest Gold digestive enzymes from Enzymedica. Especially helpful when I’m on the road.

5. Oblas inhaler. Helps my allergies and feels great.

6. See Concept reading glasses. Stylish and flexible.Screen-Shot-2015-09-08-at-2.27.48-PM-827x1024

7. My iPhone 6+. I’d be lost without it.

8. A book. Currently reading Misty Copeland’s memoir.

9. My Tiny Devotions Aim True Mala. A reminder to not only keep your aim true, but to stay true throughout it all.

10. Aim True, my new book about loving your body, nourishing your spirit, and discovering true balance.

xo – Kathryn

Just Add Bliss

When you own a company called Rock Your Bliss you are kinda held accountable to, ya know, rock that bliss. That being said, we don’t wake up every single day bright eyed and bushy tailed, ready to take on the day. We no doubt have our slumps. But these are our top three tried and true ways to shortcut our way to bliss. Let us know what you think and share your own in the comments below.
 

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#1 Infuse Intention.
When we’re not operating from a space of intention, we’re relying on our habitual ways of being. “Getting by,” if you will. Infuse intention into everything you do. How do you decide on the intention? First ask yourself what you want more of in your life. Creativity, playfulness, compassion. Then operate from that soul space.
 
#2 Move your body.
Jacki is a runner and a lover of yin yoga. MB is currently digging meditation, CrossFit and an occasional Pilates ass kicking. Whatever gets you out of your head and into your body (hello, dance party!) is all good. Just play.
 
#3 Unplug.
Leave your phone at home and go for a long walk with your pup, a hike in the mountains or along the shore. Look around. Observe. Instant dose of creativity and spaciousness.
 
Retreat:

Want bliss? Join MB and Jacki in Sayulita, Mexico October 10-17 for a transformational week in their favorite place on the planet. Amidst ocean breezes, expect life changing conversation, sweaty yoga sessions and blissed out evenings on the sand. @marybethlarue and @jackicarr designed a program that will uplift and inspire, and create big shifts in your daily life. At the same time, enjoy a vacay in a tropical paradise – surfing, snorkeling and sipping margaritas.Space is limited so snag your spot fast.

 
 

Share Your Spiritual Path

Enrich your spiritual awareness and become a greater leader.

Join Gabrielle Bernstein for the Spirit Junkie Masterclass Digital, an 8-week online training course.

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Spirit Junkie Masterclass Digital is a transformational deep-dive into what it means and takes to be a spiritual leader. It equips you with the tools, knowledge and network you need to catalyze real, sustainable growth as a spiritual leader.

In honor of your commitment to the Spirit Junkie way, we’re offering the
Spirit Junkie + Tiny Devotions Bundle (a $516.00 value) GIFTED with your purchase of the Spirit Junkie Masterclass. 

 

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Get all the info on the Spirit Junkie Masterclass digital course plus the big discount and bonuses here #SpiritJunkieMasterclass

  • Get step-by-step guidance on how to establish and grow your spiritual business, manifest media for your message and make money doing what you love.
  • Learn how to turn your blog into a business, publish a life-changing book, lead a transformational talk and create digital courses so that you can create passive revenue for your great work.
  • Become eligible to join Gabrielle’s elite, international referral network. When you receive your Level 1 certification you become eligible to attend the Level 2 course, where you can apply to become a Gabrielle Bernstein coach.
  • Join 3 live Q&A calls with Gabby throughout the 8-week training.
  • Have access to an always-fresh, forever relevant program that you can take at your own pace and revisit for a lifetime.
  • Experience the energy and enthusiasm from the live training in the comfort of your own home. Have the option to learn via video, audio, or typed transcripts — whichever format fits your learning style best.

Ready to make miracles happen in your life, your business and the world? Become a Spirit Junkie Masterclass leader! Sign up today here.

 Miss the Free training videos? Not to worry! Watch them here:

video #1  |  video #2  |  video #3

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Ready to spread your message in a major way?

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Here’s a sneak peak of your Spirit Junkie + Tiny Devotions Bundle! A $516.00 Value.

Available September 28th, 2015. More to come…

Spirit Junkie Masterclass Digital Video 3 is Live!

We’re excited to announce that we’ve partenered with the Spirit Junkie Masterclass Digital! Over the next few weeks, we’re gifting 3 training videos on how to be an authentic leader + run a spiritual business.



Watch now to learn how to stand out in a crowded media landscape with these brilliant tips from Gabby Bernstein:
  • Learn the #1 way to create a movement.

  • Stop fearing self-promotion and learn how it can be fun!

Gabby knows self-promotion is intimidating, and it can seem like the media landscape is so cluttered that there’s no room for your message. She’s going to tackle those fears head-on in this new video. When you have an empowering message to share, it is your sacred responsibility to get it out into the world.

Tune in to the free video training here!

P.S. – If you missed a video, you can watch #1 here and #2 here.

Finding + Following Your Intuition

 

As spiritual beings having a human experience, we are all born with the gift of intuition; it is our birthright. As babies and young children, we are accepting of our intuitive abilities, recognizing our “sixth sense” to be just as common and matter of fact as our five physical senses. It isn’t until we start to grow up and out of our soul, knowing and identifying more with this world and our mind-thinking, that we lose touch with this innate power.

For many of us, returning to this state is simply a matter of unlearning these limiting mind thoughts and beliefs around our intuitive abilities. We must come back into our higher self’s knowing that we have access to divine knowing and insight at all times. While only some of us are able to be psychic and intuitively dialed in for others, such as myself, ALL OF US have the potential to do so for ourselves. No one is more connected to you, your higher guidance and spirits than you are!

What I have found over the years in cultivating and strengthening my own intuitive abilities, is that I’ve had to constantly address my head/heart conflict. Often times what my head is telling me conflicts with what my heart feels to be true. I used to struggle with which one to listen to and obey. Every time I followed my head, it got me into trouble or made things a lot harder than they needed to be. Whenever I listened to and honored the guidance in my heart and soul, however, I was validated with answers, solutions, and outcomes that unfolded with grace and ease. It doesn’t mean the path was always easy or care-free, but it always resulted in me becoming wiser, stronger, and braver as a result of having followed my heart.

My Spirit Guides have taught me that what it really comes down to is getting out of our heads and into our hearts. Our “monkey minds,” as the Buddhist refer to it, create endless thoughts, opinions and judgments that often times are based in fear and come from our egos. This cuts us off from our intuitive guidance and knowing, which is based in truth and love.

The heart’s guidance, on the other hand, is simple, direct, and there’s no need for a lot of words. Our feelings are our best guidance, which stem from our heart center.

As a Spiritual Medium, I tune into the heart of both my client and the spirits, getting into the “heart of the matter”, thus obtaining a clear read on any person, spirit, or situation. Rebecca-Tiny-Devotions-Mala-Beads

A simple way to put it is this: the mind projects, while the heart directs. With that in mind, make it a point to retrain your brain into letting go of any and all fear-based thinking, surrendering these lower self thoughts to God and your Guides. Then, simply tune into your heart, checking in with your feelings, and paying attention to what these emotions are telling you in the moment. As you honor and follow the guidance in your heart, you will feel empowered and connected to a higher energy directing and acting as a guiding light in your life. You will walk in wholeness and complete alignment with your highest potential and highest guidance, thus creating endless opportunities to live and be your highest and best self!

Rebecca Rosen is an internationally renowned best-selling author, spiritual medium, teacher and inspirational speaker. You can follow Rebecca along on her journey of changing peoples lives, on her newest show, The Last Goodbye on LMN.

 

Clean Quinoa Salad

tiny-devotions-mala-beadsYou know that feeling when you know you really like something (enter quinoa), but when it comes down to making it you’re overwhelmed by all of the options. Well this is me when it comes to two things, quinoa and kale. Between Google, Pinterest, and Instagram, I literally can’t choose a recipe! It gets me every time, but this week I decided to call it quits and make this Quinoa, Black Bean, and Mango Salad from The Best Mexican Recipes cookbook. I don’t know about Mexican, but I do know that this was a major win over at TheWholeTara.

INGREDIENTS
  • 1½ cups prewashed white quinoa
  • 2¼ cups water
  • Salt and pepper
  • 5 Tbsp lime juice (3 limes)
  • ½ jalapeño chile, chopped
  • ¾ tsp ground cumin
  • ½ cup olive oil
  • ? cup cilantro leaves
  • 1 red bell pepper, chopped
  • 1 mango, chopped
  • 1 can black beans, rinsed
  • 2 scallion, sliced thin
  • 1 avocado, sliced
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INSTRUCTIONS
  1. Toast quinoa in large saucepan over medium-high heat, stirring often, until quinoa makes popping sound, around 5 to 7 minutes. Stir in water and ½ tsp salt and bring to simmer. Reduce heat to low, cover, and simmer until water has been mostly absorbed and quinoa is tender, about 15 minutes. Transfer to a large bowl and let cool for 20 minutes.
  2. Process lime juice, jalapeño, cumin, and 1 tsp salt in blender until jalapeño is finely chopped, about 15 seconds. Add oil and cilantro and process until smooth.
  3. Add bell pepper, mango, beans, scallions, and dressing to cooled quinoa and toss to combine. Season with salt and pepper to taste. Serve and top with avocado.
Written by Tara Milhem. Tara has a Bachelor’s Degree in Food and Nutrition and is a board certified holistic health coach, registered yoga instructor, and published author. Tara is the creator of The Whole Tara where she shares her talents as a recipe developer, food stylist, and food photographer. She pairs her nutrition knowledge and culinary techniques to develop whole recipes that are not only a beautiful addition to the kitchen table, but will also become lifelong household staples. Follow Tara on social @TheWholeTara and visit her website here for more.