Cleansing your Mala Beads

When is it time to cleanse my mala beads?

There is no right or wrong time to cleanse your mala, it’s all about following your intuition. If you feel your mala hasn’t been sending the right vibrations, or is misaligned with your intentions, it’s probably time to cleanse your beads. As you wear your mala beads they can pick up different vibrational frequencies given off by those you spend your time with, from how you personally have dealt with a situation + from the environment that you are in. If you feel that your mala isn’t giving you the positive energy that you need, it might be a sign that it is time to cleanse your mala beads and realign them with the proper intention in mind.

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How do I cleanse my mala beads?

Here are a few of our favorite ways to cleanse mala beads of their vibrational energy:

  • Place them under the sunlight or moonlight. This will help to recharge them and release any of the unwanted vibrations (don’t leave them too long – to avoid fading only place them in the light for a couple of hours). Leaving them in the sunlight/moonlight can also help to kick up their energetic qualities. Some say that to lay them out under the full moon can help to give a more natural, long lasting recharge.
  • Burning sage in the presence of your mala will also help to cleanse out any energies that don’t serve you.
  • Surround your mala with some of your favorite gemstones and allow them to give off their energy to your mala.
  • Chanting or other sound vibrations can also help to release negative energy.
  • Rinse your Mala in a bowl of warm water with a touch of sea salt.
  • Cleanse your Mala Beads in the ocean if you’re lucky enough to have the sea by your side! Our friend Natalie MacNeil shows us her favorite way of doing this here:

What’s next? Resetting your intentions:

After cleansing your mala, it’s time to reset its intention. It might be the same intention as before, or it may be a completely new one. Be sure to focus your energy into the mala of what it is you are trying to manifest. Do you need some more calm + relaxation in your life? Do you need guidance on your journey of motherhood? Are you looking to add more love + light into your relationships? Whatever it is you are trying to manifest, be clear with your intentions.

Happy cleansing + happy manifesting!

5 Mantras for Manifesting with Howlite

Have you been seeking a greater sense of wisdom and awareness, but not sure where to start? No worries! This is totally normal and actually part of the journey towards growth and enlightenment. You’re on the right path, with a few small manifesting tips you’ll be growing + thriving beyond your highest potential. (you know… snagging that promotion you’ve been dreaming of, or landing a date with the hot dude from Hatha class)

Worn throughout history for it’s vibrational energy, beauty, super powers. Howlite is your go to Gem to guide you on the journey of wisdom and self awareness. This magical stone paired with powerful mantras will inspire inner awareness + spiritual growth to guide you inwards towards enlightenment.

Click the image at the end of this post to download + print your Intention card with 5 different Sanskrit mantras to manifest your desires with your Howlite Mala Ring.

Once you have decided upon the mantra, grab your Howlite Mala Ring and bring your desires to life.

How to Meditate with a Mala Ring:
Use the 18 dots around your Mala Ring to run your finger over slowly as you repeat your mantra, word or sound to infuse the ring with your intentions. Once you have gone around the ring 6 times you will have reached the auspicious 108.

mala ring is much like a mala bead necklace or stack. These unique rings are not only a fashion statement, but great tool to use in your meditation practice. This ring’s guru stone is moonstone, which is said to bring out the best in people.

On the back of the ring is the sacred geometric engraving of The Flower of Life, symbolic of the connections life weaves through all beings. This piece of jewelry can be worn everywhere. Think of the number of things you come in contact with each day – your energy flows where intention goes.

How to cleanse your Tiny Devotions Mala beads

When is it time to cleanse my mala beads?

There is no right or wrong time to cleanse your mala, it’s all about following your intuition. If you feel your mala hasn’t been sending the right vibrations, or is misaligned with your intentions, it’s probably time to cleanse your beads. As you wear your mala beads they can pick up different vibrational frequencies given off by those you spend your time with, from how you personally have dealt with a situation + from the environment that you are in. If you feel that your mala isn’t giving you the positive energy that you need, it might be a sign that it is time to cleanse your mala beads and realign them with the proper intention in mind.

How do I cleanse my mala beads?

Here are a few of our favorite ways to cleanse mala beads of their vibrational energy:

  • Place them under the sunlight or moonlight. This will help to recharge them and release any of the unwanted vibrations (don’t leave them too long – to avoid fading only place them in the light for a couple of hours). Leaving them in the sunlight/moonlight can also help to kick up their energetic qualities. Some say that to lay them out under the full moon can help to give a more natural, long lasting recharge.
  • Burning sage in the presence of your mala will also help to cleanse out any energies that don’t serve you.
  • Surround your mala with some of your favorite gemstones and allow them to give off their energy to your mala.
  • Chanting or other sound vibrations can also help to release negative energy.

How-To-Cleanse-Your-Mala-Beads-Tiny-Devotions

What now? Resetting your intentions:

After cleansing your mala, it’s time to reset its intention. It might be the same intention as before, or it may be a completely new one. Be sure to focus your energy into the mala of what it is you are trying to manifest. Do you need some more calm + relaxation in your life? Do you need guidance on your journey of motherhood? Are you looking to add more love + light into your relationships? Whatever it is you are trying to manifest, be clear with your intentions.

Happy cleansing + happy manifesting!

How to use your Mala in a Yoga Practice

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  1. Grounding:
    Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to dive inwards.
  2. Choose Your Mantra:
    Take a moment to choose your mantra to guide you through your meditative practice. What brought you to your mat today? What intention did you set this morning when you awoke? What emotion does your mala evoke within you? Your intention is personal to you- it can be a thought, a word, a sentence or song. Once you have chosen your mantra chant it aloud or silently.
  3. Japa Meditation:
    Hold your Mala Beads in your right hand allowing it to drape between the thumb and middle finger. Starting at the Guru Bead or the sacred stone- gently roll each bead while repeating your mantra. Repeat this 108 times, or until you are back at the sacred stone.
  4. Yoga Practice:
    Place your Mala beads at the top of your yoga mat. Allow your mantra and intention to flow through you guiding you through your asanas. If you feel yourself getting lost in the physical practice, use the intention you set with your Mala Beads to bring yourself back to the present.
  5. Savasana:
    Finish your yoga practice on your mat with a juicy savasana. You may choose to end with another round of Japa Meditation bringing your practice full circle.

How to gift the perfect Mala

Do you have someone truly unique in your life? Someone that inspires you? The gal pal that’s been by your side, or yoga instructor that’s encouraged you beyond words. Mala beads are spiritual forget-me-nots, carrying an abundance of vibrations, energy and intention. Choosing for a friend can be overwhelming, but not to worry! We’ve put together a simple way to make choosing easy and fun.

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Intention
Let’s first focus on the basics of your gal pal in mind.

  • Is she into yoga?
  • Is she a mama?
  • Does she live a fast and crazy life, or travel to find her next great adventure?

Knowing the answers to these questions and similar ones will help you to determine how she will use her new mala beads.

Looking at her lifestyle will help begin to narrow your focus. Try to find a mala that is in line with what your friends intentions are.

Energy
Mala beads help us to hone in on what is important in our lives, right now.

  • What’s she got going on in her life right now?
  • Has she just landed a great new promotion at her job?
  • About to embark on a journey?
  • Becoming a mother?

Perhaps she’s looking for a new beginning. What is your friend trying to manifest? Reflect on some conversations you’ve had in private, where she might have mentioned an area of her life she’s been struggling with, or is simply trying to improve.

Gemstones emit their own unique vibration and healing energies and are to be worn near the chakras, which are the energy centers of the body. Find a gemstone that is believed to carry an energy which aligns with her intentions.

Intuition
The most important aspect of picking a mala for your gal pal is to follow your intuition. You know her best! Keep her in mind as you look through your options.

  • Which pieces speak to you?
  • Which ones remind you of her?

Reflect upon her energy, her lifestyle and her intention. If you need any additional help contact someone from our team for some further info. Each mala necklacemala ring and stack is lovingly wrapped and shipped in a beautifully printed intentional box to hold your piece in. We’ll even include a little love note if you request. Happy shopping + happy manifesting!

Remember, it’s coming from you with heart, inspiration and connection. She’ll be sure to love the story behind your choice as she adores her new precious gem (just as much as she adores you).

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Intention Setting + Manifesting with Gemstones

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Spirit Junkie Masterclass Digital – Free Training Video 2 is Live!

Are you making these 3 mistakes that are blocking you from success?

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Bust the myths that are holding you back.
Click here to watch the second FREE training video with our gal pal Gabrielle Bernstein!

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P.S. There’s another awesome video coming your way in a few days. Stay tuned!
Miss Video 1? No problem! Watch it here.

Creating your own Sacred Space

SacredSpace

It’s important to take time to step back to rejuvinate and replenish yourself. A time for reflection, for looking within, assessing and setting intentions. For some it can be a certain activity or ritual that helps them feel relaxed and replenished and for some it can be a certain place. We wanted to share a few tips on how to make a rad boho inspired space to wind down, reflect on your journey and just relax.

1. Location, location, location. The space can be small or large, inside or out as long as it encourages a peaceful mindset, a place to replenish your mind, body & soul.

2. Find inspiration in what you love. Chose what smells, sounds, looks, and feels good to you. Things that give you energy, inspire you. This could be comfy cushions, scarves, blankets, vision boards, art, stones & crystals, essential oil diffusers. You name it.

3. Journal. Have something you can write on, to record any questions, feelings or inspirations from your day. It gives you a chance to express yourself and allows you to dig deep, reflect and encourages you to relax and unwind.

4. Add plants & flowers, they increase energy, color & oxygen. Different colours represent different feelings & emotions, include colours that align with your intentions.

5. It is important to enter your space with your intentions clear, to leave the chaos outside of your space, so as to allow cultivation of only your truest potential.

Remember that this space is yours, created by your intuition. Honour that intuition, let it flow through you, don’t be afraid to make alterations to your space at anytime as you progress through your journey.

Superbowl Vegan Recipe: Green Dream Hummus

Green Dream Hummus

No Superbowl party is complete without chips + dip! This year though, skip out on the processed dip from the store + whip up this incredibly wholesome rendition of homemade hummus. It’s as simple as making a quick smoothie and features the ultra nourishing powers of Green Dream, a detoxifying blend of organic maca, mesquite, hemp powder, chia seeds, vanilla, and spirulina—an antioxidant-rich, blue-green algae that is packed with protein, minerals, and vitamins!

Gather This: 
  • 1 can cooked chickpeas (drained)
  • 1/3 cup plain greek yogurt
  • 1 tablespoon Green Dream Superfood + Protein Blend
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic salt
  • fresh parsley or dill (for garnish)
Do This: Combine ingredients in a blender or food processor + blend until smooth. Garnish with fresh parsley and dill (we also added some turmeric for healthy color!) Enjoy with pita bread, veggies, or your favorite wholesome crackers!

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About Sophie: 
Sophie Jaffe is a Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness.

Through her holistic approach to wellbeing, Sophie has learned that total wellbeing begins with total nourishment, which is why she created her unique line of cleanses and superfood products. These healing products have helped everyone from George Clooney to Sophie’s own dad, and have become essential components in the lives of thousands more.

When Sophie isn’t crafting revolutionary products from the world’s most potent superfoods, she is sharing her insights on how to live a life full of unbounded energy, bliss, and balance on the Philosophie blog and savoring every moment with her two beautiful children and loving husband.

http://www.thephilosophie.com

Manifest with the Full Moon

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Crystal grids are an arrangement of gemstones + crystals that are placed with intention to bring forth a desired energy. Start your Crystal Grid with cleansed crystals to ensure they’re fully energized and vibrating high.

The Full Moon brings upon a perfect time to charge your crystals with lunar energy. Place your crystals in a bowl and leave them under the moonlight. In the morning, your crystals will be fully cleansed and ready for intention setting.

Now it’s time to charge your crystals! We love infusing them with a specific, desired intention. Hold your gem between your palms, open your heart and raise your voice. Share your intentions with the world. When we feel supported, we feel empowered, confident and radiant.

Think about which Chakra the gemstones you are using will compliment. Each gem is believed to emit its own special vibration and healing energy. When worn near the Chakras, the energy centers of the body, this further inspires manifestation + intention setting. For example, Rose Quartz inspires unconditional love of all types. Amethyst vibrates peace + calm, while Clear Quartz is said to provide clarity and focus. Whatever you end up choosing, make sure they assist in your big picture goal.

The arrangement of your gemstones also counts! Placing gemstones pointed inward is said to attract inward energy, while the opposite is said to draw those energies out.

This mindful meditation practice is a fun, relaxing way to boost your mood and help you manifest your greatest desires.