Confessions from a Boho Fashionista: Eating for the Soul. My Top 6 Spirit Friendly Ingredients Fit for Every Goddess!

b0125a8cf3de4f3a7b9be90df3363071Hey Boho Beauties,

Have you ever dug into a special meal and felt so totally satisfied in your entire body and soul, but couldn’t quite put your finger on why you felt that way? The chow you were chewing was seriously phenomenal. It left your belly happy; your spirit excited, and had you glowing all day long. Every bite was beyond—to the point of ecstatic bliss.

It wasn’t until a couple of years ago when a few special green goddesses (and gods) came into my life that I discovered the difference between lack luster lunches and delicious dinners.  These fine friends showed me the magic of eating for my soul.  You see, the things you put into your body literally feed your soul. You charge your brain, spirit, and body system with the foods you eat and the right choices can make all the difference.  Here are the top six items I keep in my kitchen to set my soul on fire with every meal:

Cilantro. Some folks hate the stuff, but these fresh leafies have me begging for a second helping every time. Let’s get down to the dirty on cilantro! Rich in vitamin-C and K, this nutrient rich ingredient is a serious anti-oxidant. You feel amazing when you add cilantro into dishes on the regular because it fights off viruses, toxins, and disease causing agents that make you feel sick. Every goddess deserves to shine, so if you love the taste like I do, try cilantro on your next salad or sprinkle some on top of warm veggies.

3d055b8700a8f936e35383bcc29863a8-1Garlic. This is one of my all time faves. It’s not just used for disease prevention, detoxification and other types of therapy—it tastes amazing! Back in the day it was used as an aphrodisiac, so if you’re having a sweet evening in with your honey add a little extra of the spicy stuff to your dinner and cozy up, babes.

Basil. This soft, dark leaf is so diverse! Alone it tastes a little like the dark licorice you’d chew on as a child, but in meals it can change something bland into total magic! You can use it in your fave caprese salad, or make an amazing organic peach pie with a splash of this healing herb.  Basil is known for keeping our hearts healthy and our joints smooth, as it is a known anti-inflammatory and essential in cardiovascular health.

Mint. Mint is the little green bad boy that can change a beverage, salad or meat dish into something seriously special on the double.  It’s unique taste matches well with other organic ingredients fruits, cheeses and meats and it aids in digestion. It has been known to help with fatigue, weight loss and nausea to say the least. Mint in the morning is a big game changer. Add mint to your fresh fruit tomorrow morning and notice your belly singing and thanking you!

Coconut Oil. I put coconut oil on nearly everything. My skin, my nails, my food: everything! This oil is so healing and it tastes amazing. It has been proven to aid in brain and heart health, and it regulates ones metabolism like it’s no one’s business. You can massage your leafy greens, use it in your smoothies or use it as a replacement for other oils. Use a small amount in your cooking and notice the delicious flavor!

a411c110c452af078eca6953ce11f2f5-1Kale. Kale is king of the green palace in my kitchen. This dense dark leafy takes precedence over all others when it comes to salads, smoothies and stir-fries. Here is the trick: massage your kale, boho bellas. When kale is massaged it’s dense walls break down a little and the “green” flavor isn’t so harsh. Its flavor literally changes and its texture softens. Take your favorite oil (coconut!) and massage your kale for a few moments. It will be ready to devour and you’ll enjoy it much more!

These are my top 6 soul friendly ingredients that are staples in my kitchen. I know you have a few that really send your spirit soaring. Share them with me in the comments below and we’ll talk food, bellas!!

 

libpicPeace, Love and Magic

 From Your Resident Boho Fashionista, Libby xx

Bringing the Community Together with Yoga

Meet Ayami Hiroshige,

A little background about me… I was a competitive gymnast until the age of 15. I took dance in college, and I have always been fairly physically active . However, slightly overweight in 2012, I finally decided to change my life around with fitness and diet. I started being more active with the fitness community on Instagram and found some yoga accounts early 2013 – @laurasykora and @masumi_g – Masumi helped me with my first yoga pose… grasshopper – I was hooked

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I participated in the #balanceARMy challenge on Instagram in February, took my first yoga class in March 2013 at my local Lululemon store and started my home practice. I fell in love.

@yogabeyond hosted “Fam Jam” out in NYC in the summer of 2013… and we joked about trying to get LA/west coast yogis together – LA Yoga Addicts (LAYA) was born. Since August 2013 we have hosted multiple events and workshops and are always trying to grow the yoga community in southern California and connecting people around the world.

Our vision with LAYA is to make yoga accessible to EVERYONE – bringing arco, aerial, lyra, hooping, slackline, etc to the community. We host and co-host workshops and events in and around the LA area. I would love to introduce people to what I have completely fallen in love with.

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My initial thoughts about yoga were that it was more yin – holding stagnant poses for endless amounts of time, and that didn’t attract me at all. When I discovered yoga involved arm balances, inversions and actually required some athletic grace and some flexibility, a whole new world opened up for me. Most people are curious about arm balances – it’s like we’ve all been so busy being “adults” we have forgotten to play… and yoga helps remind us not to take things so seriously. Being on my mat, getting inverted and pushing my limits brings me back to the present, helps me connect me to what is important and allows me to finally feel free. It is a dream to be able to help others discover this too.