#SoulFULLFall Day 5: Treat Yourself! Love Yourself!

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Mantra: I am a divine being full of light and love.

You are a goddess, a divine being full of light and love, and you deserve the best treatment in the world.

Self-love is a powerful tool that you should use every single day! By treating yourself with love and respect you set the trend for others to treat you with love and respect. Start giving yourself the tender love and care you deserve with these awesome tips…

1. Do what you LOVE. Make sure you make time every single day to do the things that you love. Create a ritual that makes you feel divine. Maybe it’s an evening bubble bath or a morning meditation, whatever helps you feel like the radiant, loving being you are – do that.

2. Dress like a goddess. Wear whatever makes you feel vibrant! Empowerment for you could be stilettos and red lips or yoga tights and cozy knit sweater. If it makes you feel amazing, wear it!

3. Spread the love. Empower and inspire others to fall truly, madly and deeply in love with themselves. By elevating others, you elevate yourself!

 Snap a pic of your new #soulFULLfall routine and post it to social media using the #soulFULLfall hashtag for your chance to win an epic Tiny Devotions and Essence of Living prize pack!

#SoulFULLfall Day 4: Be Fearless

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Mantra: I breathe in love. I release fear.

Fear sucks. It cripples, it crushes and it holds you back from being your true, sparkling self.

All negative emotions are rooted in fear. Anxiety, stress and depression all stem from choosing fear over love.

When you learn to live without fear, your life becomes limitless. By releasing fearful thoughts you empower your spirit and begin to shift into an “anything is possible” mentality. Start letting go of fear today with these tips…

1. Challenge yourself. Face your fears head on. Do something you’ve always been afraid to do. Try a challenging yoga pose (like a handstand in the video below!) or go out on a limb and ask for something you’ve been afraid to ask for. By conquering your fears you’ll soon see you had nothing to be afraid of in the first place. You’ll empower yourself. You’ll become unstoppable.

2. Use a mantra to release fear. When you sense fear and anxiety creeping into your mind, use the power of a mantra to let it go. The mantra above is from spirit junkie, Gabby Bernstein and is one of our all-time faves.

3. Make a gratitude list. Sometimes it’s easy to become overwhelmed when your mind starts to turn down a fearful road. One really effective tool to stop fear in its tracks is to shift your attitude to gratitude. By writing down and saying allowed everything you’re grateful for you’ll begin to transform from a fearful mindset to a loving mindset.

Snap a pic of your new #soulFULLfall routine and post it to social media using the #soulFULLfall hashtag for your chance to win an epic Tiny Devotions and Essence of Living prize pack!

#SoulFULLFall Day 3: Chakra What?

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Mantra: Ommmmmm

Chakra is a Sanskrit word that literally translates into “spinning wheel.” According to ancient yogic traditions, there are seven major chakras or energy centers in our body. Each of these chakras corresponds to a particular color-coded vibrational frequency in the universe that influences our physical, emotional and spiritual wellbeing.

When our chakras are perfectly aligned with the universal flow of energy, every aspect of our life becomes harmonious and joyful. We reclaim perfect health, and our love and passion for life becomes renewed. Tune in and open your chakras with these tips…

1. Participate in a cleanse. Whether it’s a one-day juice cleanse or a seven day detox, cleansing your physical body will help you clear out any physical blocks that exist in your chakra system helping you feel more vibrant.

2. Practice mindfulness. Start to pay really close attention to your thoughts and your feelings. Are you quick to anger? Suddenly shy? Nervous or anxious? These feelings are clues that can help you uncover blockages in your chakra system. Pay attention!

3. Yoga! Asanas like the Essence of Living ‘Back Care’ segment below can help you strengthen your physical body while also sharpening your mental and spiritual bodies. Once you’ve discovered what chakras you might need to open, do some research and you’ll discover a variety of yoga postures designed to help you release the blocks.

Snap a pic of your new #soulFULLfall routine and post it to social media using the #soulFULLfall hashtag for your chance to win an epic Tiny Devotions and Essence of Living prize pack!

#SoulFULLFall Day 2: Work with Soul

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Mantra: I am thriving, prosperous and full of creative energy

Monday morning can be a grind. Whether you work in an office or from home, getting back into the flow and routine of your job can be a struggle.

Good news? It doesn’t have to be that way. By changing your attitude and spicing up your routine you can transform your work routine into a #soulFull, enjoyable experience! Here are a few tips to get you started…

1. Focus on what you love. Instead of complaining about all the tasks you hate, focus on what you love about your job! Ask yourself, what drew you to your career in the first place? What we think about, we amplify. If you focus on what you love, your whole day will become more enjoyable!

2. Build a community. Connect with colleagues. Go out for lunch together, create an office book club, or share personal stories about your friends and family. Working with friends can be so much fun! So, strengthen your workplace bonds and relationships.

3. Take breaks and time for yourself. Meditate during break or go for a walk around the block. Do things to make yourself feel good during your workday and you will see a spike in a productivity, focus and enjoyment.

Snap a pic of your new #soulFULLfall routine and post it to social media using the #soulFULLfall hashtag for your chance to win an epic Tiny Devotions and Essence of Living prize pack!

#SoulFULLfall Day 1: Meet your Inner Guru

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Mantra: I am connected to my spirit and open to receiving guidance

Your intuition is your compass and guiding light in this world.  When you are in tune with your intuition you are able to make clear decisions and feel confident about the path your on. Your intuition connects you to your truth and guides you towards your destiny! She always knows what’s best. Enhance your connection to your inner guru today with these tips…

1. Meditate before or after your yoga practice. You can sit in Easy Pose or lay down in Savasana, whatever is most comfortable for you. Breathe deeply. Close your eyes and focus on the spot between your brows. This is your Third Eye chakra and where your intuition’s voice is strongest. As you breath, repeat the mantra above silently or out loud to yourself.

2. Buy a mala with an intuition-enhancing guru stone, like the Lapis Mala of Intuition or the Third Eye Mala, and wear it regularly to inspire you to keep your inner voice loud and clear.

3. Ask for guidance! If you’re looking for your inner guru to help you make a choice or to direct you, ask her for help. State your request out loud and then wait. Her answer could come in the form of a feeling, an idea or words. Pay attention!

Snap a pic of your new #soulFULLfall routine and post it to social media using the #soulFULLfall hashtag for your chance to win an epic Tiny Devotions and Essence of Living prize pack!