How to use your Mala in a Yoga Practice

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  1. Grounding:
    Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to dive inwards.
  2. Choose Your Mantra:
    Take a moment to choose your mantra to guide you through your meditative practice. What brought you to your mat today? What intention did you set this morning when you awoke? What emotion does your mala evoke within you? Your intention is personal to you- it can be a thought, a word, a sentence or song. Once you have chosen your mantra chant it aloud or silently.
  3. Japa Meditation:
    Hold your Mala Beads in your right hand allowing it to drape between the thumb and middle finger. Starting at the Guru Bead or the sacred stone- gently roll each bead while repeating your mantra. Repeat this 108 times, or until you are back at the sacred stone.
  4. Yoga Practice:
    Place your Mala beads at the top of your yoga mat. Allow your mantra and intention to flow through you guiding you through your asanas. If you feel yourself getting lost in the physical practice, use the intention you set with your Mala Beads to bring yourself back to the present.
  5. Savasana:
    Finish your yoga practice on your mat with a juicy savasana. You may choose to end with another round of Japa Meditation bringing your practice full circle.

What are Mala Beads?

Mala is the Sanskrit word for garland. While simply being in the presence of these Mala Beads or Malas as they are called for short is powerful, these magical beads are commonly used in the spiritual practice of Japa Meditation. Malas have 108 beads to count while reciting, chanting, or repeating a chosen mantra or intention. They are also deeply devotional and can be used in the repetition of sacred names or words like Om, Om Shanti Shanti Shanti, I am Love, I am Peaceful, etc.

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When we select a word or series of words to repeat in the form of a mantra, we’re affirming it to ourselves, allowing its meaning to sink below the surface into our subconscious, helping to shift negative vibes into positive ones. Simply the practice of asking the universe for what you want is the first step to making it into fruition.

Malas can and should be worn by anyone and everyone. They’ve beome a beloved and
intentional statement piece, inspiring their wearers to connect deeply with their inner being. They are known for their unique appearance, vibrational healing properties and ability to serve a daily reminder to live a more intention based life.

Our Malas have 108 beads, made out of Rudraksha seeds, Sandalwood or Rosewood, plus one guru stone made out of a beautiful crystal known to have many healing properties.

The 109th guru stone symbolizes gratitude and our connection to the divine. It is a way to say thank-you to all the yoga teachers, friends, family or guides who have helped us on our path to enlightenment (or at least knowing ourselves more). We also use the Gemstone Guru to set specific intentions and goals.

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Using Mala Beads for Meditation



Mala beads can be used in a variety of ways to help you manifest and achieve your dreams + desires. Our NEW Meditation Mala Collection features 6 Malas, each designed to keep you focused and on track during your practice on that specific intention, affirmation or mantra.

Originally used for japa meditation, mala beads are a great addition to any modern meditation practice. Wear your mala around your neck or clasp it firmly in your palms as you tune in and focus on your breathYou can also bring your mala beads to your mat during your yoga practice as a way to focus and bring awareness to your intentions. This is a great way to infuse your mala with the energy of your practice. We recommend placing your mala beads on the corner of your mat and using them as a focal point during your practice.

 



Peaceful Meditation Mala

Instill a calming, patient peace of mind. Perfect for those who find it difficult to have patience and trust in the right timing. In the midst of noise and hard work, you still carry calm within your heart. 

Strength Meditation Mala

Bring forth an energy that is courageous, confident and full of strength. You are independent, intelligent and capable of whatever you put your mind to. Keep your vision on what’s ahead, and let go of thoughts that don’t make you strong!

Radiance Meditation Mala

Your inner strength is radiant. You are a strong, confident, and vibrant beacon of light; a magnet for all that is good. Share your wisdom. Radiate love. 

Intuition Meditation Mala

Your intuition is your soul speaking, and it knows your truth. Trust your own voice, and believe in your heart. See with your own eyes, speak your own mind

Awakening Meditation Mala

Awaken your conscious mind, provide inspiration + assist in personal development. You see the light in everyone and everything. Your spiritual vision is clear. Awaken your truth.

Gratitude Meditation Mala

Appreciate life, freedom + love. Take the sweet shortcut to finding peace of mind and happiness inside. Wear this Mala to enhance abundance, acceptance and appreciation.

We’d love to hear how you use your mala beads for meditation. Comment + Share below.