Every yogi fashionista and chai drinking gal should know how to create a magical morning that can last all day long! Here are our top ten tricks to create a perfect morning that last all day long, from Deidre Siranni, Yoga Instructor and Wellness Enthusiast.
1.The Night Before
Have a hot bath to relax and allow yourself to forget about the “to do list”
Once a week, make it a detox bath which includes (baking soda, apple cider vinegar, Epson salts, Himalayan salts)
2.Wake up to an alarm clock that plays music (your favorite genre of course) rather than that dreaded beeping sound.
3.Get out of bed and in to your running shoes. Go for a 15-20 minute walk or run to get the blood flowing and breathe the fresh air.
4.Cool down with a 5-10 minute stretch and create an intention for the day.
5.From your shoes and in to the shower. Turn on your favorite upbeat playlist, start up the hot water, and add a few drops of eucalyptus. Sing along to your favorite tunes while you enjoy an uplifting and clarifying eucalyptus steam shower.
6.Oil pulling with coconut oil. Put a spoonful of coconut oil in your mouth and swoosh it around for a minute before spitting it out. What I say about coconut oil….”I put that s*** on everything!”
7.Make breakfast your favorite meal of the day. Choose 5 easy breakfasts that work for you and make which ever one suits your mood for that day.
8.Throughout the day, look for opportunities to try something new. After all, everything awesome happens outside of your comfort zone.
9.Make a point to say hi to people who you cross paths with whether they are coworkers or total strangers.
10.Do a random act of kindness; you could make the day magical for someone else as well.
Deidre is a Lululemon Ambassador, Yoga Instructor, and Corporate Wellness Enthusiast based out of British Columbia.
Find more of her below:
Web:www.yogarush.ca
Facebook: Deidre Siranni