Cook Your Ass Off with Keri Glassman

Keri Glassman (6) - WebsizeShe’s a nationally recognized nutrition expert, published author and serious goddess. We sat down with Keri Glassman to talk about the things that inspire her to live a healthy, soulful life and here’s what she had to say!

What have you done recently to inspire people to live a more nutritious life?

I recently was the nutrition judge on the show Cook Your Ass Off  on upwave on HLN. When I first heard of the show, I thought “I LOVE this idea! How has it not been done before?!” People seek out health information everywhere – tv, magazines, online, apps, professionals etc. And people love cooking competitions. Yet the concept of adding the health element to the competition had never been done. I’m a nutritionist – my passion is teaching health – and food of course – so this format I fell in love with. My message on the show was simple – healthy does not mean deprivation or lack of flavor. The healthiest, best foods for you are naturally incredibly tasty. I loved being able to help show America how real and healthy food can taste amazing!

What brought you to the mat for the first time?

I am naturally a quick-paced, high energy type of person who like everyone else has to confront stress (and I own it!). I always say out of all the pillars of a nutritious life, stress is the pillar that I’ve had to work on the hardest. I’m not naturally a calm person; I’m naturally a revved-up person. So learning to take it down a notch with yoga was not inherent for me.  I’m naturally more of a runner, spinner kind of person. But, it was definitely something I needed in my life.  Exercise was always my therapy and I also meditate. I usually do my own little quick mini-meditations, sometimes just an 8-count breath. It only made sense to marry the two and start practicing yoga.

Who and what inspires you?

My kids, Rex and Maizy!! It may sound cliche, but I think once you have children there is this constant, reminder and reason to always raise your bar. Simply, they keep you in check.  They inspire me to be and do my best in everything from work to parenting and everything in between.

What advice do you have for all the boho yogis out there!

Healthy living is not just about eating and exercise. I always say that there are 8 pillars of a Nutritious Life that are all equally important to overall health and wellness. These pillars encompass everything from food to hydration to sleep to sex.  They work together in harmony to create a healthier mind and body.  If you skimp on sleep, you might be too tired to work out, and you might also make poorer food choices, and so on. Everything from your environment to the liquids you put in your body to the food you consume to your relationships to pampering yourself work together from a behavioural aspect and also a physiological aspect to create the best “you” possible.

Oh yeah… and what is your favourite mala and why?!

Hands down, my favourite mala would have to be  the Rock Your Bliss Mala, it’s all about creating the life of your dreams through clear intention setting, mad love + truth, and radical positive energy.  So, if you need me, I am here rocking my bliss right now!

keriglassman7See more of Keri below:
Web: www.nutritiouslife.com
Facebook: @KeriGlassman
Twitter: @KeriGlassman