An Inspirational Chat with Kate Horning

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What brought you to the mat for the first time?

A desire to connect with myself and my breath. The first time I attended a yoga class, I was so intimidated and worried that I wouldn’t be able to keep up. What I discovered is that yoga meets you right where you are. I take the same approach with health. It’s not about perfection, but instead, taking things one day at a time. Doing the best you can every single day and being totally present in the moment. It has transformed my life.

How do you set intentions in life?

I set intentions in life based on how I want to feel and what I want to experience in life. I think the most powerful thing we can do to make changes in our lives is to simply focus on being a little better today than we were yesterday. It’s all about being present and truly enjoying the moment, focusing on the only person you can change – you.

What do you do to inspire your community?

I live it every day and simply share that. I try to inspire my community by showing them that I am on the exact same journey that they are.

What inspires me?

My passion for living, my healthy lifestyle and sharing that with others truly keeps me inspired daily. I love seeing people who get what I am trying to do and embrace creating their own healthy lifestyles!

What is your favorite mala and why?

The Clarity Mala. I have always known what I wanted to do with my life and have always chased my dreams but occasionally, I need a little reminder to be thankful of everything I have in life. The clarity mala brings positivity into my mindset and the rich purple color reminds me that I am powerful and have a purpose to serve.

Kate is the author of Healthy Living Redefined, which comes out on April 7th. To preorder your copy visit Amazon.com Join Kate’s community over at simplynutritiousbykate.com and connect with her using the hashtag #LiveItShareIt

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