Up Close + Personal with Hol:Fit


Essential Oils 101 with Hol:Fit

I’m so excited to talk a little today about something that has really changed the way I approach health in my body and in my home and quite honestly – it’s causing a revolution across the globe.

I’m talking about 100% pure love from the earth in the form of essential oils.

How many of you have used herbal or homeopathic medicine before? Well did you know that pure essential oils are stronger than that? In fact, 1 drop of pure peppermint essential oil is the equivalent of about 28 cups of peppermint herbal tea? Pow!

Ange Oil 1


You may be like me and have a bottle of tea tree oil, lavender or perhaps a ‘bigger gun’ like oil of oregano. I had these for years in my cabinet and would pull them out from time to time. I can’t say I really knew much about them at the time, but bought them to start making a few of of my own cleaners. As a mama of 2 girls, when I first became pregnant, I was suddenly uber aware of all the toxins we face everyday.

Well fast forward to about a year ago, a friend and I were talking about this company doTERRA, that produces the most pure + potent essential oils in the world. If you’ve ever taken a coaching program with me or follow me on social media, you know that I’m very passionate about giving the body the cleanest, most whole materials so that it can heal itself and thrive. My daily VIP list includes whole foods {lots of plants}, clean water, daily sweaty movement, love, creativity + gratitude.  And now these essential oils have blown my mind and become my latest passion.

Here’s why:

Essential oils are highly concentrated plant extracts made up of volatile organic compounds. Although they are fat soluble, they do not include fatty lipids or acids found in vegetable and animal oils. Essential oils are very clean, almost crisp, to the touch and are immediately absorbed by the skin. Pure, unadulterated essential oils are translucent and range in color from crystal clear to deep blue.

They are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends depending on user experience and desired benefit. They are usually used by one of three methods: diffused aromatically, applied topically or taken internally if they are 100% pure.

Ange Oils 3

Today, doTERRA’s Certified Pure Therapeutic Grade® essential oils are the highest quality you can purchase. This is due to their indigenous sourcing, extraction methods and testing. They are so pure you can use them on everyone from babies to pets!

If I was to just pick 3 oils that I love + use every day it would be these gems:

Ange Oil 4

Ange Oil 6 Ange Oils 5

You totally want to learn more right? Well I’m excited to spend time with you all on Aug 7th doing a live chat from 1-130pm EST right here on bohodaily.com and the Tiny Devotions Facebook page. RSVP here. 

Bring your questions – I’m excited to hang!


AngeAnge Peters is the Founder of Hol:Fit, Holistic Nutritionist + Online Health Coach, doTERRA GOLD Leader/Wellness Advocate,  Cohost of The Holistic Health Diary Podcast, Ambassador for Tiny Devotions + Lululemon, Mama of 2 girls.

Website: www.hol-fit.com

Twitter: @Hol_Fit

Facebook: HolFit 


Wellness Wednesday with Hol:Fit – Beautifying Foods

Welcome to week three of our 6-week Wellness Wednesday Series with Hol:Fit!

This week is all about letting our glow come through the inside out!
Here is a link to Week 1 + Week 2 if you missed them:)



Ange Peters

Founder of HolFit
Online Health School
Creator of EAT CLEAN :: GET LEAN & Ready, Set, GLOW Detox
Co-Host of The Holistic Health Diary Podcast
Twitter @ Hol_Fit
Facebook @ HolFit