Which Goddess are you? Take the quiz!

GoddessQuiz

The Goddess of Protection, Courage and Victory, she represents the power of good over evil. She has many arms for protection and 3 eyes to see all. With her fierce heart, she rides a lion, representing power, will + determination. This warrior Goddess of inner strength assures you that there is freedom from fear. She encourages truth, risk-taking and personal empowerment. She is a reminder of the feminine energy which protects you from negativity.

She is the goddess of love + beauty, she exudes kindness + compassion. She adores the sea and feels at ease when the yellow rays of the setting sun warms her skin. Awaken your inner Goddess Aphrodite and embrace your feminine wisdom. Aphrodite carries a mirror and a seashell everywhere she goes, guiding her to use her intuition as she flows through life. She encourages us to experience more passion in relationships + balances our yin-yang energy.

The Goddess of Wealth and Good Fortune teaches us that there are no tests or blocks in our way, only our own projection of fear.  Let go of worry and trust that your future is bright. Signifying love and grace, allow the spirit of Lakshmi to guide you through the manifestation of your wishes through inner cosmic energy.

This Goddess of Revolution and Empowerment appears in your life to prepare you for an awakening. She liberates the soul and encourages new beginnings. She comes to prepare you for the unknown, to break down barriers and rise up anew. She is the cause of all change, manifestation, and destruction. Her spirit reminds you that today is a great day to renew your thoughts and attitudes. Let the adventure begin!

The Goddess of Wisdom, Purity and Compassion, her love heals to bring health + strength. The 7 eyes on her hands, feet and forehead allow her to be all-seeing. She teaches you to acknowledge your sensitivity in order to avoid negative relationships and situations. She helps you connect with your inner light to focus on self-care. She purifies our thoughts, actions + intentions to help us find calm amongst chaos.

This Goddess of Learning, Knowledge + The Arts encourages spiritual growth and freedom. She holds a palmleaf scroll and wears a Mala, symbolising that knowledge has an everlasting life cycle. Her name means “essense of self”, and that’s exactly what she inspires. Her four arms represent the four aspects in learning: mind, intellect, alertness + ego. Her encouraging energy inspires growth, creatively and spiritually, to allow you to be happy and be yourself through speech, wisdom and learning.

The Goddess of Inner Wisdom, Strategy and Strength, she encourages you to trust your intuition and take immediate action on recurring ideas. With her olive leaf in tow and owl perched on her shoulder, she inspired peace and prosperity on earth. She teaches us not to second guess ourselves, for her energy is powerful and wise. She is compassionate and generous, yet protective and rational. She is a reminder of the power which resides in us.

Superbowl Vegan Recipe: Green Dream Hummus

Green Dream Hummus

No Superbowl party is complete without chips + dip! This year though, skip out on the processed dip from the store + whip up this incredibly wholesome rendition of homemade hummus. It’s as simple as making a quick smoothie and features the ultra nourishing powers of Green Dream, a detoxifying blend of organic maca, mesquite, hemp powder, chia seeds, vanilla, and spirulina—an antioxidant-rich, blue-green algae that is packed with protein, minerals, and vitamins!

Gather This: 
  • 1 can cooked chickpeas (drained)
  • 1/3 cup plain greek yogurt
  • 1 tablespoon Green Dream Superfood + Protein Blend
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic salt
  • fresh parsley or dill (for garnish)
Do This: Combine ingredients in a blender or food processor + blend until smooth. Garnish with fresh parsley and dill (we also added some turmeric for healthy color!) Enjoy with pita bread, veggies, or your favorite wholesome crackers!

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About Sophie: 
Sophie Jaffe is a Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness.

Through her holistic approach to wellbeing, Sophie has learned that total wellbeing begins with total nourishment, which is why she created her unique line of cleanses and superfood products. These healing products have helped everyone from George Clooney to Sophie’s own dad, and have become essential components in the lives of thousands more.

When Sophie isn’t crafting revolutionary products from the world’s most potent superfoods, she is sharing her insights on how to live a life full of unbounded energy, bliss, and balance on the Philosophie blog and savoring every moment with her two beautiful children and loving husband.

http://www.thephilosophie.com

An interview with Megan from OhmCulture

OhmCulture is home to a group of inspired wellness warriors. Their Chicago Studio, designed to calm the senses and focus the mind, hosts a large practice space with some of the best teachers Chicago has to offer and a separate meditation space.

Their motto? “We don’t do yoga, we live yoga.”

OhmCulture

What is your most memorable yoga moment?
That is such a unique question! I’ve actually never thought about this before. I guess my most memorable yoga moment was in my early introduction to yoga in college. I was 18, and I forget how but I stumbled upon a little Kundalini Yoga Center in my college town at Indiana University. I was intrigued by this pre-sunrise yoga session, so I stumbled into this low-lit wooden room at 4am. This was before yoga pants were stylish, and few people had yoga mats. It was just me, a couple devotees, a guru, chanting, incense, meditation and an inexplicable sense of connection. It was quite the immersive first-time yoga experience, but I found it absolutely magical and sacred.

What inspires you?
My most inspirational moments have been traveling. Traveling to foreign countries, particularly with no destination or plan. Even just being on an airplane really puts me into a flow-state. Those have been the most inspirational and influential moments of my life. Im also inspired by knowledge, human stories, authenticity and unabashed creative genius.

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How did you find Yoga?
I went to Indiana University Bloomington, and the campus boasted a really incredible array of worldly and cultural immersions. My first formal introduction to yoga was an old Victorian-style home turned Kundalini Center that I cant even remember the name of. I dont remember how I found it. I later started frequenting a small, local Buddhist monastery. My yoga journey started in meditation, contrary to current trends. I recall finding yoga on a gym schedule to be odd because at the time I didnt have much exposure to Asana. That came later, and having worked in politics for many years, yoga as a career came much later as well.

What is your fave Mala?
I’ve already started a nice little Mala collection, but I’m still drawn to my Tiffany Cruikshank Mala, which was my first. I got it in the midst of opening OhmCulture, while I was simultaneously moving into a condo with my boyfriend, traveling to Costa Rica and turning 30 all in a matter of a month. I was all in my head, and the grounding properties of the Fire Agate and Labradorite attracted me. I find myself unconsciously pressing the guru bead to my lips or chest when in deep-thought or making a big decision. I still don’t know why.

Any encouraging words for the community?
I think confidence in your own authenticity and truth is the most attractive thing in a human. And, I don’t necessarily mean attractive in the commonly used sense, although that’s true as well. I mean that it attracts you to things you need and attracts things that need you, to you. The whole concept of manifesting and the “law of attraction” really starts with knowing your Self deeply…the greater Self, out beyond ego or perception. My advice is be authentic and give the Universe permission to let things fall into place.

Megan Trusnik
Owner, OhmCulture

When she’s not nurturing and supporting her Tribe at OhmCulture, Megan is traveling, boxing, crafting concoctions with her juicer and being an unabashed cat-lady.

OHMCULTURE.COM

Flourish Program: FAQ

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Grow with possibility to create abundance in all aspects of your life. Join Katie Brauer and take the first step in letting go of who you think you should be, to embrace who you truly are.

With 20 years of coaching experience, Katie Brauer has mentored thousands of people just like you, to live more joyful, abundant, and connected lives. Katie guides you to create a new sense of normal that inspires your personal power by improving relationships with yourself and others.

Who is the Flourish Program for?
Everyone seeking growth in their life.
For those looking to step into their power and gain a greater sense of self.
For those who have been thinking of taking a leap and landing that dream job.
For those searching for love or a life partner.
For those who find their excuses are holding them back from creating the life of their dreams.
For those who wish to experience life to the richest, fullest, most joyful extent.

What can I expect?
A 3-month program with master team leader and inspirational educator Katie Brauer.
This program will take you on a journey of reflection, connect you with your calling and set you up for massive growth in 2016.

Who is Katie Brauer?
Katie Brauer travels the world offering women the unique opportunity to connect, transform and improve the quality of their lives. She’s a mover, a shaker, known as THE teacher of teachers. A leading expert in health + wellness, Katie combines two decades of experience offering wisdom and the tools to align, take action and create lasting change in your life.

What specifically does this program teach?
Getting comfortable with being uncomfortable.
Going for what you want.
Exploring what makes your soul shine.
How you can discover: Passion. Creativity. Love. Abundance.
Connecting with your essential self.
Creating space for new experiences.
Affirming your truth.
How you can change your life, shift your mindset, and grow.
How you can reignite the fire within your heart.

What will I receive with Flourish?
6 Live 90 minute webinar sessions with Katie Brauer
6 Take on your own actionable training modules
Exclusive + Private – Intimate Interactive Community Facebook page
Printable Tools to make immediate action and create lasting change
$54.00 Intentional Tiny Devotions Gift

Want to connect with Katie and learn more about this program? We would like to invite you to sign up for a FREE live webinar on Wednesday, January 27th 2016 at 7:00 p.m. EST (4:00 p.m. PST). This free Webinar will guide you to a richer, fuller and more inspired life by improving relationships with yourself and others.

Flourish-3

What are people saying about Katie?
“Katie ignites a version of people that inspires them to move mountains, create the seemingly impossible and be in alignment to their truth and higher being. All with a smile and a cute Aussie accent.” – Diana House, Founder at Tiny Devotions

“Katie Brauer has been one of the most influential people I have met in my life. She has an unbelievable energy and her presence shines through in all that she does.” – Jennifer

“…I will never forget my experience and it truly has impacted my life—in the most positive way I could ever have imagined.” – Tracey

“I just want to say how grateful I am. You’ve given me the chance to feel joy and love again, which is so incredible. What you do matters SO much! And the best part is that it will continue to be paid forward by people like me who are so inspired by you and everything you’ve taught me.” – Nicollette

“When Katie came into my life, everything started to shift. Almost as if a fire were under my feet, daring me to stand still. Katie inspired some of the most challenging and rewarding choices I’ve ever made in my entire life and I have never looked back.” – Micaela

“Katie is the real deal and leads from a place of grounded confidence” – Katherine

Registration Closes: February 16, 2016. Limited Spots Available.

Sign up for the FREE Live webinar here.

 

Manifest with the Full Moon

DIYCrystalGrid

Crystal grids are an arrangement of gemstones + crystals that are placed with intention to bring forth a desired energy. Start your Crystal Grid with cleansed crystals to ensure they’re fully energized and vibrating high.

The Full Moon brings upon a perfect time to charge your crystals with lunar energy. Place your crystals in a bowl and leave them under the moonlight. In the morning, your crystals will be fully cleansed and ready for intention setting.

Now it’s time to charge your crystals! We love infusing them with a specific, desired intention. Hold your gem between your palms, open your heart and raise your voice. Share your intentions with the world. When we feel supported, we feel empowered, confident and radiant.

Think about which Chakra the gemstones you are using will compliment. Each gem is believed to emit its own special vibration and healing energy. When worn near the Chakras, the energy centers of the body, this further inspires manifestation + intention setting. For example, Rose Quartz inspires unconditional love of all types. Amethyst vibrates peace + calm, while Clear Quartz is said to provide clarity and focus. Whatever you end up choosing, make sure they assist in your big picture goal.

The arrangement of your gemstones also counts! Placing gemstones pointed inward is said to attract inward energy, while the opposite is said to draw those energies out.

This mindful meditation practice is a fun, relaxing way to boost your mood and help you manifest your greatest desires.

Using Mala Beads for Meditation



Mala beads can be used in a variety of ways to help you manifest and achieve your dreams + desires. Our NEW Meditation Mala Collection features 6 Malas, each designed to keep you focused and on track during your practice on that specific intention, affirmation or mantra.

Originally used for japa meditation, mala beads are a great addition to any modern meditation practice. Wear your mala around your neck or clasp it firmly in your palms as you tune in and focus on your breathYou can also bring your mala beads to your mat during your yoga practice as a way to focus and bring awareness to your intentions. This is a great way to infuse your mala with the energy of your practice. We recommend placing your mala beads on the corner of your mat and using them as a focal point during your practice.

 



Peaceful Meditation Mala

Instill a calming, patient peace of mind. Perfect for those who find it difficult to have patience and trust in the right timing. In the midst of noise and hard work, you still carry calm within your heart. 

Strength Meditation Mala

Bring forth an energy that is courageous, confident and full of strength. You are independent, intelligent and capable of whatever you put your mind to. Keep your vision on what’s ahead, and let go of thoughts that don’t make you strong!

Radiance Meditation Mala

Your inner strength is radiant. You are a strong, confident, and vibrant beacon of light; a magnet for all that is good. Share your wisdom. Radiate love. 

Intuition Meditation Mala

Your intuition is your soul speaking, and it knows your truth. Trust your own voice, and believe in your heart. See with your own eyes, speak your own mind

Awakening Meditation Mala

Awaken your conscious mind, provide inspiration + assist in personal development. You see the light in everyone and everything. Your spiritual vision is clear. Awaken your truth.

Gratitude Meditation Mala

Appreciate life, freedom + love. Take the sweet shortcut to finding peace of mind and happiness inside. Wear this Mala to enhance abundance, acceptance and appreciation.

We’d love to hear how you use your mala beads for meditation. Comment + Share below.

 

 

 

The Best Gifts We’ve Every Received #giveintention

 

 



 

Dee: Friendship
Friendship is kind of like a party. Your energy draws people in. BFF’s that are always down for an adventure, sisters to soul speak with, besties that light a spark within us + a tribe to keep us grounded. Friends make us smile + allow us to be our authentic selves. They will forever hold a special place in our hearts.
 

Katie: Intuition
I’ve learned that although following your gut instinct on something might feel scary or wrong, it always leads you exactly where you need to be. I like to remind myself of a quote which has stuck with me since I read it: “If something doesn’t feel right, it probably isn’t!”


 

Amy: Perspective
Volunteering with senior citizens and disabled adults at a nursing home made me realize the importance of valuing each moment – each day that we wake up healthy and free and surrounded by friends and family. It makes daily annoyances and minor issues seem really petty!
 

Renee: Travel
Exploring not only everything this beautiful world has to offer, but also exploring what you are capable of. Wake up, have no plan at all, get lost in foreign spaces and discover new things. Traveling has taught me to take nothing for granted. To stop, take a minute and appreciate everything around you.




Today’s Grand Prize:

$226.00 Winter Wellness Skincare Set from OSEA!

ALL orders placed Wednesday, December 9th, 2015 are entered in to win this grand prize!

There will be ONE grand prize winner. Daily prize winner to be contacted by e-mail.



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#giveintention







This Bohemian Holiday, everyone who orders from Tiny Devotions is a winner! From December 3rd to December 14th, ALL orders placed will be gifted a Boho Ticket for a surprise gift or offer with their next order.

Saturday’s Grand Prize:

Rachael Rice $275.00 Custom 14-Inch Dreamcatcher!

ALL orders placed Saturday, December 5th, 2015 are entered in to win this grand prize!

There will be ONE grand prize winner. Daily prize winner to be contacted by e-mail.

Sunday’s Grand Prize:

$88.00 Playa Star Hat from Green Pacha

+ Tiny Devotions Maui Scarf!

ALL orders placed Sunday, December 6th, 2015 are entered in to win this grand prize!

There will be ONE grand prize winner. Daily prize winner to be contacted by e-mail.





 

Love + Light Mala
Where there is love, there is life. This mala is for the girl who lives light and spreads love everywhere she goes.
 

Aqua Aura Mala
Aqua Aura people are known to be master healers. They have a gift for conveying their ideas + thoughts.
 

Rose Quartz Crystal Candle
Rose Quartz is the stone of unconditional love, friendship + self-worth. Lavender + Pink Grapefruit Scented Essential Oil and Soy Blend.
 

Manifest Mala
Energy flows where intention goes. Dream big, and then double it. Close your eyes, hold your mala, and visualize having everything you want.


Our 5 fave ways to give love this season:

1. Share your appreciation. Tell someone how their light illuminates the world!

2. Be authentic. Ask real questions. Give others the gift of being their true self.

3. Give Presence. Give full attention to the person you’re with.

4. Hold someones hand + let the energy of love fill your souls. 

5. Say “I Love You”! Let the people in your life know how much they mean to you. 

12 Days of Intentional Giveaways starts now!

 











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Calling All Yogis! Take the Quiz

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What each Sacred Identity type does at a Yoga Class

 

The Boho Child (ENFP): Becomes besties with everyone around them in 5 minutes or less.

The Shaman (INFP): Calmly lights sage sticks ? cleanses the space.

The Truth Seeker (ISTJ): Just here for the Savasana.

The Yogi (ESFP): In the corner concentrating on nailing that Handstand Scorpion.

The Guru (ENFJ): Making friends with first-timers and teaching them the moves before class even starts.

The Life Coach (INFJ): Hosts a counselling session in the bathroom.

The Goddess (ESFJ): Calmly people watches ? learns.

The Light Worker (ISFJ): Walks around helping classmates nail down their poses.

The Gypset (ISFP): Crushing on the hot dude beside her.

The Risk Taker (ESTP): One-Handed Tree-Posing.

The Student (ISTP): Takes the advanced class on their first go.

The Warrior (ESTJ): Makes slightly inappropriate jokes for anyone who will listen.

The Planner (ENTJ): Somehow networks the entire class and wakes up with ten job offers.

The Creator (ENTP): Secretly wishes she was teaching the class.

The Sage (INTP): Accidentally wandered out of class and ended up in another town.

The Manifester (INTJ): Takes scheduled hydration breaks and basks in their happy place.

What’s your Sacred Identity?

Take the quiz here to find out, and share your results below!