1. Unplug. Seriously. As I type this in a local, busy coffee shop in New York, I find myself at the same exact time wanting to scream at the top of my lungs because of how BUSY this life is. Or, how BUSY we make it. If you are like me and at any given time have Instagram, Facebook and Gmail open and available, it’s time to check yourself. Unplug for a while. Unplug when you start to feel like this whole world is about to rain iPhones and Androids. Let go. Close your eyes and just practice silence. Be still. Perhaps it’s the hour right before bed. Brilliant idea. Why let your mind go nuts with social media right before you are trying to reconnect with yourself and your dreams. Tip number one: unplug for at least one hour a day
2. Get selfish. That’s right. Start doing something for YOU. This might be exercise, a morning latte, or a good book. And if you one of those people who just thinks “how can I possibly find time to be selfish with three kids and a dog!” then this tip is really for you! The busier we get, the more frustrated and mundane our daily lives become. Look at it this way: That 75 minute yoga class was not just for you. It was for your loved ones, your boss, your dog…it was for everyone in your life that you care most about because essentially it helps you become a more peaceful, more passionate human. It helps create a better version of you. You may think you are being selfish but if you realize that time outs for yourself is exactly what you need to become that peaceful person, than just do it! Tip number two: it’s okay to be selfish sometimes.
3. Find nature. A simple walk in the woods or the beach is the perfect escape to get grounded when the going gets tough. Nature teaches us many things- one of the most important being patience. Walk through nature and you will instantly be reminded that there is no rush. Go get some salt-water time, some mountain time, or even try opening a window to remind yourself what life is truly all about. Tip number three: go outside.
4. Eat. No, I am not saying go buy a box of cookies and eat your feelings away. What I recommend doing is take a little time out to check your diet. Some foods will actually create more stress on our bodies and if our mind is already in a funk, then why suppress our system even more with the wrong foods? Start slowing down the way you eat. Just because your mind is running a mile a minute, doesn’t mean your mouth should! Check out your diet and make sure you are getting adequate nutrients. When stressed, foods loaded with antioxidants, vitamin C, zinc and omega 3’s are all good choices. Tip number four: eat with intention.
5. Journal. Even if you don’t actual write anything down, start “mind journaling” in your head every am/pm. Start with gratitude. Once you remind yourself just how blessed you really are, even the biggest problem will seem smaller. You are so loved. So start telling yourself that! Every day: three things you are grateful for. I do it while still in bed. Seriously, it helps! Tip number five: start a gratitude diary.
Albany native Katie Collins teaches a strong vinyasa flow with a focus on foundation and alignment, making balancing and inversions more accessible, mindful and most importantly, fun! Katie completed her 200 hour YTT in the summer of 2013 under the guidance of Justin Wolfer and quickly learned what it meant to embrace her practice with mind, body and SOUL! Along with the physical practice and teachings of yoga, Katie also has a passion for holistic living and will be entering her second year of nursing school in fall 2014. Her classes are a dynamic flow that will incorporate human body awareness with a sprinkle of strong core work, flexibility, and the journey towards inversions. Katie is also a regular blogger for Elephant Journal, an ambassador for BOGA paddleboards, Jade Yoga Mats, and a representative for GTS clothing and her own personal journey.