We caught up with inspiring world yoga teacher and Oakley brand ambassador, Lacey Calvert, to chat intention setting. Here’s what this California girl had to say about her favourite ways to set intentions.
The Morning is the Best Time to Set Your Intention
Waking up each morning, our minds are clear, natural and organic. We haven’t yet been bombarded with news or to-do lists, and this is the most influential time to set our daily intention. About 8 months ago, I noticed myself waking up and immediately checking my email, instagram and anything else I could find on my phone. I realized my brain was getting inadequately stimulated early in the morning, and I wasn’t giving myself time to reflect, set goals, and ultimately setting my intention for each beautiful day I was given.
Each morning that I get the chance to open my eyes and breathe in the sweet air, I know that this is the day that will completely change the rest of my life. I ask myself, what is one thing today that I want to accomplish? How I can influence others to live their most extraordinary life? And, how can show my community how much I care and appreciate them? Finding the answers to these questions everyday allows us to have a clear and intentional outlook on our thoughts and processes throughout our days. We are setting goals and giving ourselves a purpose during our days. We are allowing clarity to start our day, and giving each moment the ability to shine.
I challenge you to set daily intentions. Do your mind a favor and take a few moments each morning. Open your eyes with a purpose, and set your daily intention as your body starts a new day. Dream up the adventures, the freedom, the friendships and the new beginnings that each day can bring us. You have complete control of the days that you live, and you can live a life that you love.
Lacey Calvert travels the world teaching yoga to athletes, while enjoying each day she is given. Having being diagnosed with a heart condition at age 17, Lacey found yoga as a beautiful balance between energy and ease. Her passion and enthusiasm shows in her classes, as she challenges your flow with lightheartedness and a smile. Join her yoga journey on instagram @laceycalvert.