Mantra: I breathe in love. I release fear.
Fear sucks. It cripples, it crushes and it holds you back from being your true, sparkling self.
All negative emotions are rooted in fear. Anxiety, stress and depression all stem from choosing fear over love.
When you learn to live without fear, your life becomes limitless. By releasing fearful thoughts you empower your spirit and begin to shift into an “anything is possible” mentality. Start letting go of fear today with these tips…
1. Challenge yourself. Face your fears head on. Do something you’ve always been afraid to do. Try a challenging yoga pose (like a handstand in the video below!) or go out on a limb and ask for something you’ve been afraid to ask for. By conquering your fears you’ll soon see you had nothing to be afraid of in the first place. You’ll empower yourself. You’ll become unstoppable.
2. Use a mantra to release fear. When you sense fear and anxiety creeping into your mind, use the power of a mantra to let it go. The mantra above is from spirit junkie, Gabby Bernstein and is one of our all-time faves.
3. Make a gratitude list. Sometimes it’s easy to become overwhelmed when your mind starts to turn down a fearful road. One really effective tool to stop fear in its tracks is to shift your attitude to gratitude. By writing down and saying allowed everything you’re grateful for you’ll begin to transform from a fearful mindset to a loving mindset.